Video: How Physical Trainer Totti Laryea Helped Clifford Aboagye Regain Fitness

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One of the weighty attributes of a good footballer is fitness. Fitness not only helps you be a better football player, it also contributes to your overall self-confidence and sense of well-being.

As with all forms of exercise, the feel-good endorphins released into the body during a fitness session are important factors in relieving stress and anxiety.

One person who has taken upon himself in whittling the physical presence of most Ghanaian footballers is popular Physical trainer Totti Laryea.

Known in real life as Francis Totti Laryea, Totti Laryea who became a professional Physical trainer in 2015 has helped players like Hearts of Oaks player Gladson Awako, Edmund Arko Mensah(FC Honka, Finland)Prince Arthur,(Tudu Mighty Jet) Bernard Arthur, Felix Akorlor(Techiman Eleven Wonders), and former Hearts play Abednego Tetteh to regain their fitness.

The recent top Ghanaian footballer to be helped by Totti Laryea to regain his fitness is Clifford Aboagye. Clifford Aboagye, who now plays for Puebla Club in the Mexican league as an attacking midfielder was part of Ghana’s under-20 team in 2013 FIFA U-20 World Cup and was named the Bronze Ball of the tournament as his side finished third.

In a video sighted by Hotfmghana.com, the celebrated player is seen being taking through a preseason powerful endurance training session at the beach by Totti Laryea to gain match fitness.

Watch excerpts of the training sessions

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